My Approach
I bring compassion and understanding to each session. I am well versed in evidence-based therapies and work from a holistic and trauma-informed perspective. I am able to get to know you as an individual to ensure our work fits your needs and goals. Most importantly, I am here to listen to your story and help you gain greater insight into your thoughts, feelings, and behaviours to improve your overall wellness.
My Background
In addition to my private practice, I have previously worked as a Wellness Counsellor at the University of Toronto, including within the Faculty of Medicine providing mental health support to physicians during and after the COVID-19 pandemic
I've worked in academic and community mental health settings, to help clients rediscover their strengths and achieve their goals
I am a graduate of the Master of Social Work (MSW) program from the University of Toronto
Over the past fifteen years, I have completed numerous trainings on a range of relevant clinical approaches proven to work for a variety of people, including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Mindfulness, Dialectical Behaviour Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Informed Care
I am a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers
I am a member of the Ontario Association of Social Workers