Jaylin is a Toronto-based Social Worker and Psychotherapist providing virtual therapy to individuals facing high levels of stress, anxiety, and depression. 

Anxiety

Anxiety can make daily tasks and interactions challenging and at times feel impossible. Whether you've struggled with anxiety throughout your life or noticed a sudden increase in feeling anxious recently, I can offer evidence-based strategies to help reframe your thoughts and improve your mood so you can get back to the things that matter most to you.    

Workplace Stress & Burnout

Stressful work environments can have a tremendous impact on all areas of our lives. Whether you're experiencing overwhelming deadlines, workplace bullying, compassion fatigue, or career burnout, I'm here to listen and offer practical solutions that make a difference. Together, we can find the balance that works for you. 

I also have specific experience working with Physicians and Medical Trainees with a strong understanding of the unique challenges within the medical field.

Life Transitions

While we all go through changes, some are more challenging than others. Whether it's the start or end of a relationship, the death of a loved one, a recent move, or a change in your career, life transitions can bring on distress and confusion. Having someone to talk to can help you heal from these events and learn more about yourself in the process.